12/24/2023 0 Comments Weight loss exercise in hindi at home![]() If there is any kind of imbalance, then displacing your belly might be a real tussle. Why Your Belly Fat Won't Budge! Dr.Randolph, author of the book From Belly Fat to Belly Flat, explains that the stubbornness of belly fat is largely dependent on your hormones. So you get where we're going with this, right? According to a study published in the journal of the American Geriatrics Society, people who drank diet-soda over a period of nine years or more gained triple the belly fat than those who didn't. Diet-soda is bad! It's bad for your health, bad for your weight and bad for your waistline. Moving on, you might also want to watch the number of diet-soda cans you guzzle. This may have happened to you on several occasions you feel hungry beyond control and grab the closest snack, which in most cases is a high carb one - chips, samosa, deep-fried kachoris and so on. There are people who indulge in this more often than recommended and probably don't have a belly but that's because they workout the calories consumed the night before.Īnother reason why you've collected fat on your belly could be sudden hunger pangs. Now multiply that with the number of times you go out in a week and you've got yourself the reason why you're putting on weight or getting a belly. Add some comfort food like nachos, fries or sliders to this mix and you've got 800-900 calories attributed to just one meal. You order a couple of pints, each has somewhere around 150-200 calories. Let's say it's been a hectic day and after work you head out straight to a bar. ![]() He also attributes the belly to another reason - the number of pints you consume at one go. With age, the level of activity of your hormones tends to drop which is why you tend to put on weight quicker than usual, and mostly on your belly. However, men don't have as much fat stored under the skin and so what they gain first goes to their belly. Which is why they tend to put on weight on their arms, thighs, buttocks and love handles. Women tend to have more subcutaneous fat, which is fat stored under the skin. So fat goes and settles in your body, mostly around the mid-section. When you drink alcohol, your liver starts to burn that instead of burning fat. A researcher at the Mayo Clinic explains this in simpler words: And this gets more common with age, especially in men. The myth of 'the beer belly' - It's been said for far too long, but here it goes again: "Drinking too much beer can give you a beer belly." But, does it really?īeer stretches your stomach which gives you a belly, not the calories themselves. ![]() This time around we'll talk about the causes of that hard-to-get-rid-of tummy fat and some handpicked stomach exercises to reduce belly fat. Upon seeing my frame you'll realise that belly fat should be the least of my concerns, when in fact it's probably the most likely and most dangerous of them all. I don't have a disciplined diet but manage to workout a few times a week. Belly fat is my kryptonite and I've feared it for as long as I can remember. ![]() Every time a 'lose your belly' advertisement pops up on the right side of my screen, I hit exit, suck in my stomach, and wait for a few seconds, hoping it'll go away. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |